Week 4 Exercise Goals/Results
Wednesday 60min DDR - DONE
Thursday 60min DDR - nope
Friday 60min DDR - DONE
Saturday 60min DDR - nope
Sunday rest (maybe I should workout since I oopsed on Thursday) *** 60min DDR DONE Yay me!
Monday 60min DDR
Tuesday 60min DDR
30min Power Sculpt DVD
30min Cardio Max DVD
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exercise, goals, camile44, week 4
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Okay it's Monday, I need to get in some exercise, I promised myself. You should never lie to yourself! I haven't yet, I'm in disgrace. I have allowed myself to be overwhelmed with familial responsibility today. With only one measily hour commited since the first, I have a lot of catching up to do before the end of the month for the team challenge but it will happen! challenge or not one hour is not sufficient period. I need to light a fire, I leave to you to decide where!
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exercise
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Well, it's been a whole week of committing myself to my program of watching what I eat and working out - which three days a week it occurs at 5:30am. I am not a morning person so I am very proud of myself for that.
I have lost almost 4 pounds in the past week. I know some of it is water weight - but I am also positive that these pounds are gone for good. I feel great, my muscles feel more toned and working well. No aches or pains and I am actually enjoying myself with everything I have done this week.
I downloaded Bob's podcasts on the Biggest Loser website and listened to them while walking on the treadmill this morning.....boy, did the time fly. I am going to continue to listen to them until I have absolutely memorized every word Bob says. Plus, I think it's beneficial to hear that 'trainer's' voice.....feels like he is there pushing me. I recommend it to anyone who hasn't downloaded them yet and uses an IPod for their workout.
Well, back to the grind.....and the new me!
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exercise
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I worked out at Curves today. I started on the Phase I diet. It is a high protein, 1200 calorie diet for 1 week to jumpstart my metabolism. It is going good. I have eaten 684 calories so far and I am feeling full and great! I can't wait to work out tomorrow! Who would have thought I would be so excited about working out.
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exercise, diet, calorie counting
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Yes I did it 4 miles worth of walking to my Walk Away The Pounds DVD well actually its a borrowed one that I put on my computer until my replacement DVD gets here...my son decided my DVD was a good toy and got a hold of it and scratched it up ugh! But I feel great after my walk today all four miles wow wee! My other goal for today is to do at least 30 minutes on my elliptical which by the way I have named Jillian as it always delievers beatings beatings beatings just like Jillian lol! OMG I so love her I wish I could have her scream at me all day long! Oh well I'll just close my eyes and imagine her screaming at me when I want to get off my elliptical lol hmm maybe i could find some voice clips somewhere and put it on repeat the whole time I'm on my machine lol! So far so good for me today I do need to get some housework done! So I better get to it! Have a fabulous day friends! And remmeber if you don't have a team yet Yummy Mummies are always happy to have you along for the ride!
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exercise, walking, dvd, work outs
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