I didn't manage to get up until 7.10am this morning so it was a bit of a rush to get out before Emma's breakfast. The rushing meant I put on the wrong sports bra which is a bit to big for me.Those of you with larger than average boobs will know than in order to run for any length of time it is more comfortable to have those boobs properly harnessed otherwise you start to feel that they are running separately to you (in a 3-legged race kind of way!). However it wasn't too bad.It was drissly and misty, which is lovely weather for me to run in cos I get very hot. However I do run along a very small section of main road (on the pavement) and I could really smell the car fumes hanging in the air...YUK!If you have been following this blog you have probably noticed that I am not really following the bupa programe, but using it as a very helpful guide.Today I did:5r 2w X3
+ 3r 2w
+2r
(r=run w=walk)This was the 2mile circuit as usual Total 29minutes exactlyI managed a comfortable pace and got home just as the washing finished, so bunged that on the line as a cool down, despite the drissle.....that's real optimism for you.I just had time to give Emma brekkie when our new dishwasher arrived WOOO HOO!....no more washing up by hand.So its all been go today and that was all before 9am......I think I need a cup of tea now
Tags:
running, bra, dishwasher, rush
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