Can anyone help me get out of this slump Im in. To date I have lost 37 lbs in 4 months. I hit a plateau so I added a biggest loser workout (cardiomax, with Bob) almost 2 weeks ago. The scale hasn't budged yet. I sometimes feel like quitting the work out but I do it every morning; most mornings I have to really talk myself into it. Any suggestions?
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Hi all my name is Donald, I started watching The Biggestloser about 3 months ago. My wife and I watched it loyaly. It gave me the inspiration to do something about my health. In 2004 I had a massive heart attack the medical nickname for this heart attack is the BlackWidow. 20% of people who have this type of attack survive, so do the math, the good Lord was watching over me :
3 weeks ago to the day, I started watching what and when I eat. My starting weight at that point was 322 pounds, 3 weeks into it I weight 290 pounds!! 32 pounds total lost. I am on the road to a better healthier, longer life I believe. My wife and 2 of are children are working together as a family affair. everyone is doing great.
But anyhow I wanted to post this, and will try to keep ya updated atleast once a week.
Thanks The BiggestLoser !!!!!!!
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I truly enjoyed this season. It was great watching people who were there for the right reasons and didn't let the game play get out of control. I'm glad there wasn't any immunity this season. That seemed to add to the game play and alter the feelings of fair play.
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Flag it: Ali,
You started where I am at right now. Until you started on your journey I couldn't or wouldn't see my own weight problem. I kept saying well I haven't have to buy bigger pants in a couple of years. I am so unhealthly and lazy that I am having a really hard time getting myself up to get started.
I have the plans all worked out in my head but my body is not working with me to carry out those plans.
I have battled with depression which think caused the depression which did not help the depression. I have 2 collapsed vertabreas in my lower back. The dr. says weight lose would greatly help my back problems I just can't do a lot of the physical things that you had done on the show. I know that starting slow is my best bet but can you offer any other ideas?
Food intake is another one of my problems that I am getting a grip on. I used to have a habit of going out to a different restaurant every week day for lunch. Wether it was chiense, mexican, italian, subway, mcdonalds, burger king, taco bell. But thankfully I quit my morning job and that ment my husband has control of the checkbook again and I can't got out any more. That is how I have lost my first 10 pounds in the past month. NO MORE DINING OUT.
Well I could keep going but I know you have a million of these to read.
CONGRATS on your lose! You look amazing! I hope that someday I can get that close to my goal.
Chubby_mom
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Flag it: I was so inspired by your transformation, I know I can do it too. My name is Donna and I weigh 180 and I have fought the battle for years. Ali, what was your daily workout schedule? I know my calories would vary from yours but it looks like the workout really sculpted you and that is what I hope for. Please help let me know I really think you are an amazing woman and you deserve the very best. So Congrats!!!!
Thanks!!!
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